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FITNESS TESTING

Get a clear snapshot of your current fitness level with data you can actually use. Our testing removes the guesswork and gives you a starting point to train smarter, not harder

WHO IT'S FOR

  • Anyone serious about measurable results

  • New clients who want a clear starting point

  • Athletes looking to improve performance

  • Individuals stuck without progress

If this sounds like you, it's time to get clarity

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WHAT'S INCLUDED

  • VO2 Max Testing – assess endurance and cardiovascular fitness

  • Strength Testing – identify baseline strength and imbalances

  • Mobility Screening – uncover limitations and injury risks

  • Body Composition – track fat vs. muscle (beyond the scale)

Get a complete breakdown of your fitness.

WHAT YOU GET

  • Simple breakdown of your results

  • Key metrics to track progress

  • Clear next steps for training

Walk away with a clear plan forward.

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